STRESS MANAGEMENT: "Simplifying Stress"

Stress is crucial to live! However, there is a difference between good stress and distress.   Participants will learn  ways in which they can deal with high levels of stress. The last portion of this seminar is a hands on demonstration of stress management techniques such as deep breathing, progressive muscle relaxation and visualization. 

GOAL SETTING: "Set Up for Success"  

All achievements start as aspirations. It is commitment, perseverance and careful planning that take these aspirations through the distance to accomplishments.  Participants will be given the tools to go forward and reach their goals. 

MOTIVATIONAL SEMINAR: "Positive Thinking & Its Power"

"Life is in session. Are you present?" Positive thinking can be the best means for developing healthy, happy attitudes towards yourself and others. In this seminar, participants will learn the significance of positive perception, self-talk and goal setting..

MOTIVATIONAL SEMINAR: "Keeping Pace in the Marathon of Life"

Using her children’s picture book, “Pellie Runs A Marathon ”, as the outline, Michele will suggest ways to simplify stress in order to enjoy the journey to your goals.  

ONE-ON-ONE STRESS MANAGEMENT: "Individual Stress Profiles"

Create a personalized stress management plan in about 15 minutes! Meet one-on-one with a stress management specialist to design a strategy with your specific needs and lifestyle in mind. A personalized plan, with guidelines and motivational tips, will be presented. Individuals will be ready to begin a journey towards leading a happier, healthier, stress-less lifestyle.

MOTIVATIONAL SEMINAR: "Plan, Manage & Conquer Change"

Referencing her children’s picture book, “CoCo Loves To Tri ”, Michele will show the rewards of determination and the willingness to try new adventures. By creating effective goals and action plans, change is viewed as a necessary and welcome process of professional and personal growth.

CHANGE MANAGEMENT: "Celebrating Change"

The only constant is…..celebrating change.   We can celebrate the growth, excitement and opportunities that come with it. Participants will be encouraged to evaluate their change through understanding the situation, and then creating an action plan. 

CHANGE MANAGEMENT FOR GOAL SETTING: "Creating a Positive Action Plan"

There are some situations in which a behavior or thought pattern is blocking the path to success. This seminar looks at how change can clear the way for goal setting. 

TIME MANAGEMENT: "Take Your Time"

By maintaining focus on our goals, we can organize our time to meet our necessary needs. In this seminar, participants will learn how to clarify goals, prioritize tasks and plan effectively. 

RELAXATION TECHNIQUES: "Calm It Out"

This soothing seminar consists mainly of hands-on participation in relaxation techniques to music. The techniques include: deep breathing, stretching, progressive muscle relaxation and visualization. 

LIFE BALANCE: "Working from the Center"

What images does the word "balance" bring to mind?  Through identifying roles and looking at the different compartments of life, participants will learn about the current balance in their lives. The importance of building a strong foundation and finding strength from within will be emphasized.  

EXERCISE MOTIVATION: "Getting Hooked on Exercise"

This program is for those who want to implement an exercise program, or those who would like a little extra motivation to stay hooked on their exercise program. Exercise is the key ingredient to maintaining healthy spirits, minds and bodies. 

HEALTHY LIFESTYLE MOTIVATION: "Facts & Beyond for Healthy Lifestyles"

Participants may know most of the facts of leading healthy lifestyles. But, is there a roadblock at the steps necessary for action? The "top ten strategies" will be outlined for participants to move facts about healthy lifestyle into implementation! 

STRESS MANAGEMENT THROUGH THE HOLIDAYS: "Happy Holidays"

The holidays represent a time to gather with family and friends, enjoy special traditions and take pleasure in small moments of happiness. These joyful events can be overshadowed by the stress of preparing for them. In this seminar, participants learn what their stress triggers are and how to reduce stressful feelings during the holidays.  This year, make it "happy holidays"!

STRESS MANAGEMENT SEMINAR WITH CHAIR MASSAGES: "Stress Series"  

This series offers the chance to get serious about stress reduction. It consists of the "Simplifying Stress" Seminar (please see description above), followed by 10 minute chair massage appointments. It is an excellent opportunity to educate participants on the techniques of stress management, with a means for immediate follow through. The massages, offered by a licensed massage and polarity therapist, will use techniques to relax muscles, clear the mind and "recharge" the participant. 

*Additional Topics Available Upon Request

To schedule a seminar, or for additional information,

please contact power pack presentations:              

 e-mail:  mfcraemer@rcn.com   or   call:  508-529-0193