power pack presentations
fit for action!
  GIRLS SWEAT!
                   ...and that’s sweet!

     
       life lessons through running

                          by Michele Bredice CraemerGirls_Sweat%21.html
  Seminars & Workshops    : 
~ wellness, fitness, motivation & positive lifestyles ~
Seminars_Exercise_Programs.htmlshapeimage_6_link_0
 Publications  : 
~ fun,  inspirational & promote exercise ~Publications.htmlshapeimage_7_link_0
2016 Wellness Happenings at power pack presentations:

STRENGTH CONDITIONING SERIES: 4-week series for staff of a Boston Law Firm.
BOOTCAMP SERIES: 12-week Boot Camp Series for Olin College Staff.
RUNNER’S TRAINING SERIES: 8-week runner’s program for College Staff & Faculty.
WELLNESS THROUGHOUT COMMUNITIES: Friendly Weight Management Challenge for Thirteen Towns & Schools.

A sample of Wellness Happenings that occurred in 2015:

WALK-TO-RUN TRAINING: 9-week 5k Training Series for College Faculty & Staff. 
MEDITATION/RELAXATION SERIES: 4-Weeks of Relaxation Sessions at a Boston Law Firm.
COLLEGE CHALLENGE CEREMONY: Movement and Strength Conditioning Demos at College Fitness Program Ceremony.
SUPER-TRAINING: 1/2 Day Wellness & Motivational Training for an annual Staff Development & Training Day.
STRESS MANAGEMENT SEMINARS: Presentations for a June Professional Day for child care providers.
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From participants of power pack presentations training programs : 

“Michele...thanks so much! Love how you empower us to reach our goal of running a 5k.” - Walk ~ to ~ Run Program Participant

“You have inspired me and changed my life (with no injuries to boot). Thank you so much for helping me achieve this goal!” - Individual Training Client

“thank you again for such an exceptional training.  The handouts/ information, the techniques, and the stress reducing tips that were provided were insightful and helpful.   The evaluations received by all the participants were outstanding.  Staff expressed that they were invigorated and that had learned a great deal about stress management.  It has been requested by all that you present again. “ - Vice President of Human Resources, coordinator of Staff Development & Training Day Presentation
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 For information on upcoming training programs, presentations, or individual training,  please contact Michele: mfcraemer@rcn.com               
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GIRLS SWEAT! Book Reviewed: “The next time you need motivation, I hope that you will turn to this book. You will definitely find motivation here.”  - Running Diva Mom     
 Read complete book review
mailto:mfcraemer@rcn.comGirls_Sweat%21_review.htmlshapeimage_8_link_0shapeimage_8_link_1
  Exercise Training Programs    : 
~ bootcamp, walk-to-run series, fitness training ~
Click here: power pack presentations boot camp to view sample exercises from a training session.
Seminars_Exercise_Programs.htmlhttps://www.youtube.com/watch?v=8oUH_W79uiAshapeimage_9_link_0shapeimage_9_link_1