power pack presentations
fit for action!
                   ...and that’s sweet!

       life lessons through running

                          by Michele Bredice CraemerGirls_Sweat%21.html
  Seminars/Exercise Programs    : 
~ wellness, fitness, motivation & positive lifestyles ~
 Publications  : 
~ fun,  inspirational & promote exercise ~Publications.htmlshapeimage_7_link_0
2015 Spring Wellness Happenings at power pack presentations:

MEDITATION/RELAXATION SERIES: 4-Weeks of Relaxation Sessions at a Boston Law Firm.
BOOTCAMP: Ongoing Bootcamp Classes for College Faculty & Staff.
COLLEGE CHALLENGE CEREMONY: Movement and Strength Conditioning Demos at College Fitness Program Ceremony.
WELLNESS THROUGHOUT COMMUNITIES: Eleven Towns & Schools participate in a friendly challenge.
From participants of power pack presentations training programs : 

“Michele...thanks so much! Love how you empower us to reach our goal of running a 5k.” - Walk ~ to ~ Run Program Participant

“You have inspired me and changed my life (with no injuries to boot). Thank you so much for helping me achieve this goal!” - Individual Training Client

“thank you again for such an exceptional training.  The handouts/ information, the techniques, and the stress reducing tips that were provided were insightful and helpful.   The evaluations received by all the participants were outstanding.  Staff expressed that they were invigorated and that had learned a great deal about stress management.  It has been requested by all that you present again. “ - Vice President of Human Resources, coordinator of Staff Development & Training Day Presentation
 For information on upcoming training programs, presentations, or individual training,  please contact Michele: mfcraemer@rcn.com               
GIRLS SWEAT! Book Reviewed: “The next time you need motivation, I hope that you will turn to this book. You will definitely find motivation here.”  - Running Diva Mom     
 Read complete book review