power pack presentations
fit for action!
                   ...and that’s sweet!

       life lessons through running

                          by Michele Bredice CraemerGirls_Sweat%21.html
  Seminars/Exercise Programs    : 
~ wellness, fitness, motivation & positive lifestyles ~
 Publications  : 
~ fun,  inspirational & promote exercise ~Publications.htmlshapeimage_7_link_0
 2015 Post-holiday BOOTCAMP is going strong at 2 colleges for staff and faculty. These participants are tough! One group has been held outdoors all through January! 

CONGRATULATIONS to the participants the of the 2014 Fall Walk ~ to ~ Run Training Program for successfully completing the program and becoming 5k-ready runners!!       

Notes from participants of power pack presentations training programs : 

“Michele...thanks so much! Love how you empower us to reach our goal of running a 5k.” - Walk ~ to ~ Run Program Participant

“You have inspired me and change me life (with no injuries to boot). Thank you so much for helping me achieve this goal!” - Individual Training Client


 For information on upcoming training programs, or individual training,  please contact Michele: mfcraemer@rcn.com               

GIRLS SWEAT! Book Reviewed: “The next time you need motivation, I hope that you will turn to this book. You will definitely find motivation here.”  - Running Diva Mom     
 Read complete book review